Programs
A session a day that builds week by week. Surf Fit: paddling, pop-ups and legs, with easy days built in.
Start Surf Fit →
Saved & ready-made
Your favourites and recent sessions, named classics like Power Hour, and stretch routines.
Browse →
To lose the address bar and tabs for good: tap Share, then Add to Home Screen, and open FIT from the icon. Best done before you start: the home-screen app keeps its own history, favourites and program, separate from Safari's. Already started? In Saved & ready-made, tap Copy to another device, then Restore in the new app.
Who's training?
What gear have you got?
Tick what you can use. Anything that needs gear you haven't got is swapped for a bodyweight move.
You can change any of this later: tap Change on the home screen.
Check with your doctor before starting if you have an injury or health condition, and stop if anything hurts.
Training for
How many of you?
1 person
2 people
Equipment on hand
Tap off anything you haven't got, and nothing that needs it will be picked.
How long have you got?
Workout style
Focus
Press start
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Total 0:00
Person A
Person B
Workout preview
Tap a move to swap it for one like it.
Sound